Shoulder Workout #5
Draw Arm/Support Arm Phase 1

• A

  Kneeling Dumbbell Row

  3 sets of 10 with a 1 second hold at the top of each rep.
  BOTH SIDES
• B

  Incline Bow Arm Trace

  3 sets to fatigue.
  BOTH SIDES Rest after each side
• C

  Incline Banded Archer Row

  High rep.
  25 reps both sides, broken up as needed. As smooth and controlled as possible.
  Hold strong tension throughout your body