Shoulder Workout #14
Shoulder Function Correction Phase 2

• A

  Straight Arm Shoulder Stretch

  1 hold of 45 seconds. BOTH arms
• B

  90 Degree Shoulder Stretch

  1 hold of 45 seconds. BOTH arms
• C

  Kneeling Retract and Row

  3 sets of 10 reps
• D

  Seated Band Pull Apart

  3 sets of 12 reps
• E

  Bent Arm Floor Press

  3 sets of 10. BOTH arms
• F

  Side Lying External Rotation Hold

  3 rounds: 20 second hold LEFT 20 second hold RIGHT
• G

  Incline Scap Pushup

  3 sets of 12-15 reps