Shoulder Workout #12
Isometric Should Holds Phase 2

• A

  Seated W Hold

  4 rounds:
  20 second HOLD
  15 second REST
• B

  Thoracic Spine Rotation

  4 sets of 8. BOTH SIDES
  ***Each rep has a 1 second pause at the top in full rotation
• C

  Scap Squeeze Row Hold

  4 rounds:
  20 second HOLD
  15 second REST
• D

  Single Arm Dumbbell Floor Press

  For this exercise you will be doing a variation of the exercise that the video shows.
  So... HOLD at the top of the press with your arm locked out.
  With a moderate weight, trace your ABC's with your hand/dumbbell.
  he larger the letters, the harder this will be.
  GO AS SLOW AS POSSIBLE. Do 1 set BOTH SIDES.